{"id":110,"date":"2026-04-03T16:13:26","date_gmt":"2026-04-03T14:13:26","guid":{"rendered":"https:\/\/apamaxsante.com\/blog\/index.php\/2026\/04\/03\/chaussures-prevention-chutes-senior\/"},"modified":"2026-04-03T16:13:26","modified_gmt":"2026-04-03T14:13:26","slug":"chaussures-prevention-chutes-senior","status":"publish","type":"post","link":"https:\/\/apamaxsante.com\/blog\/index.php\/2026\/04\/03\/chaussures-prevention-chutes-senior\/","title":{"rendered":"Chaussures adapt\u00e9es pr\u00e9vention chutes senior | Bien choisir"},"content":{"rendered":"<style>\nh2 {\n  border-bottom:1px solid #9885F7 !important;\n  padding:0.5em 0 !important;\n}<\/p>\n<p>\/* Spacing for paragraphs and lists *\/\np,\nul,\nol {\n  margin-top:.3em !important;\n  margin-bottom:.3em !important;\n}<\/p>\n<p>ol {\n  padding-left:0.7em !important;\n}<\/p>\n<p>\/* blue hyperlinks and TOC links *\/\na,\n#h-toc a {\n  color:#9885F7 !important;\n}\n<\/style>\n<p class=\"wp-block-paragraph\">Les chutes sont l\u2019une des principales causes de perte d\u2019autonomie chez les personnes \u00e2g\u00e9es. Pourtant, une partie de ce risque peut \u00eatre r\u00e9duite gr\u00e2ce \u00e0 un choix r\u00e9fl\u00e9chi de chaussures pr\u00e9vention des chutes adapt\u00e9es aux seniors. Un bon chaussage ne sert pas seulement \u00e0 \u00eatre confortable : il influence directement l\u2019\u00e9quilibre, la stabilit\u00e9 et la s\u00e9curit\u00e9 au quotidien. En parall\u00e8le, l\u2019activit\u00e9 physique adapt\u00e9e permet de mieux sentir ses appuis, de renforcer les jambes et de s\u00e9curiser la marche. Dans cet article, d\u00e9couvrez comment choisir des chaussures vraiment protectrices et comment l\u2019activit\u00e9 physique adapt\u00e9e compl\u00e8te ce choix pour limiter les chutes.<\/p>\n<h2 id=\"h-title\" class=\"wp-block-heading\">Chaussures pr\u00e9vention des chutes : comment bien choisir<\/h2>\n<p class=\"wp-block-paragraph\">Temps de lecture : ~10 min<\/p>\n<ol id=\"h-toc\">Sommaire<\/p>\n<li><a href=\"#h-pourquoi-les-chaussures-comptent-autant-pour-prevenir-les-chutes\">Pourquoi les chaussures comptent autant pour pr\u00e9venir les chutes<\/a><\/li>\n<li><a href=\"#h-criteres-pour-choisir-des-chaussures-adaptees-prevention-chutes-senior\">Crit\u00e8res pour choisir des chaussures adapt\u00e9es<\/a><\/li>\n<li><a href=\"#h-comment-l-activite-physique-adaptee-renforce-l-appui-au-sol\">Comment l\u2019activit\u00e9 physique adapt\u00e9e renforce l\u2019appui au sol<\/a><\/li>\n<li><a href=\"#h-conseils-pratiques-et-erreurs-a-eviter\">Conseils pratiques et erreurs \u00e0 \u00e9viter<\/a><\/li>\n<li><a href=\"#h-mini-faq-sur-les-chaussures-et-la-prevention-des-chutes\">Mini FAQ<\/a><\/li>\n<\/ol>\n<h2 id=\"h-pourquoi-les-chaussures-comptent-autant-pour-prevenir-les-chutes\" class=\"wp-block-heading\">Pourquoi les chaussures comptent autant pour pr\u00e9venir les chutes<\/h2>\n<p class=\"wp-block-paragraph\">Avec l\u2019\u00e2ge, perte musculaire, diminution de la sensibilit\u00e9 des pieds, troubles visuels, douleurs articulaires et maladies chroniques fragilisent l\u2019\u00e9quilibre. Des chaussures mal adapt\u00e9es peuvent :<\/p>\n<p class=\"wp-block-paragraph\">\u2022 accro\u00eetre le risque de tr\u00e9bucher ou de glisser<br \/>\n\u2022 diminuer la sensation du sol<br \/>\n\u2022 favoriser une marche h\u00e9sitante ou douloureuse<br \/>\n\u2022 pousser la personne \u00e0 rester assise par peur de tomber<\/p>\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019inverse, des chaussures adapt\u00e9es :<\/p>\n<p class=\"wp-block-paragraph\">\u2022 am\u00e9liorent l\u2019adh\u00e9rence au sol<br \/>\n\u2022 stabilisent le pied et la cheville<br \/>\n\u2022 r\u00e9duisent les douleurs \u00e0 la marche<br \/>\n\u2022 redonnent confiance pour se lever, marcher, sortir<\/p>\n<p class=\"wp-block-paragraph\">Les professionnels de sant\u00e9 recommandent d\u2019abandonner pantoufles ouvertes et mules au profit de chaussures ferm\u00e9es, stables et ajust\u00e9es, \u00e0 l\u2019int\u00e9rieur comme \u00e0 l\u2019ext\u00e9rieur.<\/p>\n<h2 id=\"h-criteres-pour-choisir-des-chaussures-adaptees-prevention-chutes-senior\" class=\"wp-block-heading\">Crit\u00e8res pour choisir des chaussures adapt\u00e9es pr\u00e9vention chutes senior<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/apamaxsante.com\/blog\/wp-content\/uploads\/2026\/04\/chaussures-prevention-chutes-senior.jpg\" alt=\"chaussures-prevention-chutes-senior.png\" \/><\/p>\n<h3 id=\"h-semelle-antiderapante-et-stable\" class=\"wp-block-heading\">Semelle antid\u00e9rapante et stable<\/h3>\n<p class=\"wp-block-paragraph\">Pr\u00e9f\u00e9rez des semelles crant\u00e9es en caoutchouc souple ou silicone textur\u00e9 : elles limitent les risques de glissade sur carrelage ou surfaces humides. \u00c9vitez les semelles lisses ou tr\u00e8s us\u00e9es ; d\u00e8s que le relief s\u2019efface, remplacez la paire. L\u2019\u00e9paisseur doit rester mod\u00e9r\u00e9e (\u2248 2,5 cm max) avec une bonne souplesse \u00e0 l\u2019avant pour faciliter le d\u00e9roul\u00e9 de la marche.<\/p>\n<h3 id=\"h-ajustement-et-maintien-du-pied\" class=\"wp-block-heading\">Ajustement et maintien du pied<\/h3>\n<p class=\"wp-block-paragraph\">La pointure et la largeur doivent \u00eatre exactes. Trop grande, la chaussure fait glisser le pied ; trop serr\u00e9e, elle provoque douleurs et ampoules. Privil\u00e9giez fermetures \u00e0 scratch ou lacets \u00e9lastiques, talon ferm\u00e9 avec contrefort rigide, et bannissez mules, sabots et pantoufles ouvertes.<\/p>\n<h3 id=\"h-confort-et-materiaux\" class=\"wp-block-heading\">Confort et mat\u00e9riaux<\/h3>\n<p class=\"wp-block-paragraph\">Une empeigne souple sans couture interne limite frottements et zones de pression. Choisissez des mat\u00e9riaux respirants (coton, lin, textiles techniques) et une doublure moelleuse adapt\u00e9e aux peaux fragiles. La chaussure doit laisser l\u2019espace n\u00e9cessaire aux d\u00e9formations (hallux valgus, orteils en griffe) et rester compatible avec les semelles orthop\u00e9diques.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/apamaxsante.com\/blog\/wp-content\/uploads\/2026\/04\/chaussures-prevention-chutes-senior-Apamax-Sante.jpg\" alt=\"chaussures-prevention-chutes-senior-Apamax Sante.png\" \/><\/p>\n<h3 id=\"h-chaussures-d-interieur-et-d-exterieur\" class=\"wp-block-heading\">Chaussures d\u2019int\u00e9rieur et d\u2019ext\u00e9rieur<\/h3>\n<p class=\"wp-block-paragraph\">Int\u00e9rieur : chaussons ferm\u00e9s, semelle antid\u00e9rapante, doublure douce, fermeture \u00e0 scratch pour un enfilage facile.<br \/>\nExt\u00e9rieur : base large, talon plat (\u2248 1 cm), avant arrondi. Certains mod\u00e8les th\u00e9rapeutiques offrent une stabilit\u00e9 renforc\u00e9e (semelle \u00e9tudi\u00e9e et contrefort robuste).<\/p>\n<h2 id=\"h-comment-l-activite-physique-adaptee-renforce-l-appui-au-sol\" class=\"wp-block-heading\">Comment l\u2019activit\u00e9 physique adapt\u00e9e renforce l\u2019appui au sol<\/h2>\n<p class=\"wp-block-paragraph\">Choisir de bonnes chaussures n\u2019est qu\u2019une partie de la solution ; travailler \u00e9quilibre, force et qualit\u00e9 des appuis est tout aussi essentiel. Depuis 2014, les enseignants APA d\u2019APAMAX accompagnent des seniors \u00e0 domicile, en r\u00e9sidence ou en EHPAD (Saint-\u00c9tienne, plaine du Forez, Monts du Lyonnais, Loire) pour bien vieillir et bouger en s\u00e9curit\u00e9.<\/p>\n<h3 id=\"h-le-bilan-bame-pour-comprendre-vos-appuis\" class=\"wp-block-heading\">Le bilan BAME pour comprendre vos appuis<\/h3>\n<p class=\"wp-block-paragraph\">Le Bilan Autonomie Motricit\u00e9 \u00c9quilibre (BAME) \u00e9value \u00e9quilibre statique et dynamique, pose du pied, force des jambes et \u00e9ventuelle appr\u00e9hension. Il sert de base \u00e0 un programme personnalis\u00e9.<\/p>\n<h3 id=\"h-des-seances-individuelles-pour-securiser-la-marche\" class=\"wp-block-heading\">Des s\u00e9ances individuelles pour s\u00e9curiser la marche<\/h3>\n<p class=\"wp-block-paragraph\">Deux s\u00e9ances hebdomadaires de 30-45 min sont propos\u00e9es : travail des appuis sur diff\u00e9rentes surfaces, <a href=\"\/exercices-equilibre-seniors\">exercices d\u2019\u00e9quilibre<\/a> statique puis dynamique, <a href=\"\/renforcement-musculaire-senior\">renforcement musculaire<\/a> chevilles-genoux-hanches, marche avec changements de rythme ou franchissement d\u2019obstacles. Les chaussures port\u00e9es pendant les s\u00e9ances doivent \u00eatre adapt\u00e9es.<\/p>\n<h3 id=\"h-un-suivi-dans-le-temps-pour-limiter-durablement-les-chutes\" class=\"wp-block-heading\">Un suivi dans le temps pour limiter durablement les chutes<\/h3>\n<p class=\"wp-block-paragraph\">Un bilan trimestriel mesure les progr\u00e8s, rep\u00e8re toute \u00e9volution et ajuste les exercices, notamment en cas de nouvelle pathologie, de changement de traitement ou de chaussures. Plus d\u2019informations : <a href=\"https:\/\/apamaxsante.com\">Apamax Sant\u00e9<\/a>.<\/p>\n<h2 id=\"h-conseils-pratiques-et-erreurs-a-eviter\" class=\"wp-block-heading\">Conseils pratiques et erreurs \u00e0 \u00e9viter<\/h2>\n<figure class=\"wp-block-table\">\n<table>\n<tr>\n<th>\u00c0 faire<\/th>\n<th>\u00c0 \u00e9viter<\/th>\n<\/tr>\n<tr>\n<td>Essayer les chaussures en fin de journ\u00e9e<br \/>Tester la marche en magasin<br \/>Laisser un l\u00e9ger espace devant les orteils<br \/>Contr\u00f4ler l\u2019usure des semelles<br \/>Consulter un podologue si besoin<\/td>\n<td>Acheter seulement par habitude<br \/>Porter des pantoufles souples en permanence<br \/>Choisir talons hauts ou \u00e9troits<br \/>Garder des chaussures trop grandes<br \/>Compter uniquement sur des chaussures neuves sans travailler l\u2019\u00e9quilibre<\/td>\n<\/tr>\n<\/table>\n<\/figure>\n<h2 id=\"h-mini-faq-sur-les-chaussures-et-la-prevention-des-chutes\" class=\"wp-block-heading\">Mini FAQ sur les chaussures et la pr\u00e9vention des chutes<\/h2>\n<h3 class=\"wp-block-heading\">Faut-il absolument des chaussures \u00ab antichute \u00bb ?<\/h3>\n<p class=\"wp-block-paragraph\">Pas n\u00e9cessairement ; l\u2019important est de respecter les crit\u00e8res : semelle antid\u00e9rapante, talon bas et large, talon ferm\u00e9, bon maintien, confort et compatibilit\u00e9 avec les semelles orthop\u00e9diques.<\/p>\n<h3 class=\"wp-block-heading\">Les chaussons d\u2019int\u00e9rieur sont-ils adapt\u00e9s \u00e0 une personne \u00e2g\u00e9e \u00e0 risque de chute ?<\/h3>\n<p class=\"wp-block-paragraph\">Oui, s\u2019ils sont ferm\u00e9s \u00e0 l\u2019arri\u00e8re, antid\u00e9rapants et bien ajust\u00e9s. Les mules ouvertes sont \u00e0 \u00e9viter.<\/p>\n<h3 class=\"wp-block-heading\">Un senior peut-il marcher pieds nus \u00e0 la maison ?<\/h3>\n<p class=\"wp-block-paragraph\">G\u00e9n\u00e9ralement non. Pieds nus, le risque de blessure ou de glissade augmente. Pr\u00e9f\u00e9rez des chaussures d\u2019int\u00e9rieur fines et souples mais s\u00e9curisantes.<\/p>\n<h3 class=\"wp-block-heading\">L\u2019activit\u00e9 physique adapt\u00e9e diminue-t-elle vraiment le risque de chute ?<\/h3>\n<p class=\"wp-block-paragraph\">Oui : des programmes r\u00e9guliers d\u2019\u00e9quilibre, de renforcement et de marche r\u00e9duisent significativement le risque de chute, surtout combin\u00e9s \u00e0 des chaussures adapt\u00e9es.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/apamaxsante.com\/blog\/wp-content\/uploads\/2026\/04\/chaussures-prevention-chutes-senior-Apamax-Sante-2.jpg\" alt=\"chaussures-prevention-chutes-senior-Apamax Sante-2.png\" \/><\/p>\n<h2 class=\"wp-block-heading\">\u00c0 retenir pour mieux pr\u00e9venir les chutes au quotidien<\/h2>\n<p class=\"wp-block-paragraph\">En r\u00e9sum\u00e9, bien choisir des chaussures adapt\u00e9es et suivre un programme d\u2019activit\u00e9 physique adapt\u00e9e constituent un levier essentiel pour pr\u00e9server autonomie, mobilit\u00e9 et \u00e9quilibre au quotidien. Ces deux actions compl\u00e9mentaires participent \u00e0 r\u00e9duire le risque de chute et \u00e0 renforcer la confiance lors des d\u00e9placements de tous les jours.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"BlogPosting\",\n      \"headline\": \"Chaussures et pr\u00e9vention des chutes : comment bien choisir\",\n      \"description\": \"Les chutes sont l\u2019une des principales causes de perte d\u2019autonomie chez les personnes \u00e2g\u00e9es. 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Pourtant, une partie de ce risque peut \u00eatre r\u00e9duite gr\u00e2ce \u00e0 un choix r\u00e9fl\u00e9chi de chaussures&hellip;<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chaussures adapt\u00e9es pr\u00e9vention chutes senior | Bien choisir - Apamax Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apamaxsante.com\/blog\/index.php\/2026\/04\/03\/chaussures-prevention-chutes-senior\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chaussures adapt\u00e9es pr\u00e9vention chutes senior | Bien choisir - Apamax Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Les chutes sont l\u2019une des principales causes de perte d\u2019autonomie chez les personnes \u00e2g\u00e9es. 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