{"id":256,"date":"2026-05-30T16:10:42","date_gmt":"2026-05-30T14:10:42","guid":{"rendered":"https:\/\/apamaxsante.com\/blog\/index.php\/2026\/05\/30\/chute-personne-agee-que-faire\/"},"modified":"2026-05-30T16:10:42","modified_gmt":"2026-05-30T14:10:42","slug":"chute-personne-agee-que-faire","status":"publish","type":"post","link":"https:\/\/apamaxsante.com\/blog\/index.php\/2026\/05\/30\/chute-personne-agee-que-faire\/","title":{"rendered":"Chute personne \u00e2g\u00e9e que faire ? Les bons gestes \u00e0 adopter"},"content":{"rendered":"<style>\nh2 {\n  border-bottom:1px solid #9885F7 !important;\n  padding:0.5em 0 !important;\n}<\/p>\n<p>\/* Spacing for paragraphs and lists *\/\np,\nul,\nol {\n  margin-top:.3em !important;\n  margin-bottom:.3em !important;\n}<\/p>\n<p>ol {\n  padding-left:0.7em !important;\n}<\/p>\n<p>\/* blue hyperlinks and TOC links *\/\na,\n#h-toc a {\n  color:#9885F7 !important;\n}\n<\/style>\n<p class=\"wp-block-paragraph\">Une chute chez une personne \u00e2g\u00e9e fait toujours peur, et beaucoup se demandent&nbsp;: chute personne \u00e2g\u00e9e que faire&nbsp;? Pourtant, dans l&rsquo;urgence, beaucoup de proches h\u00e9sitent entre appeler le 15, relever la personne ou attendre de voir si la douleur passe. Cet article vous guide \u00e9tape par \u00e9tape&nbsp;: comment r\u00e9agir imm\u00e9diatement, quand appeler les secours, comment organiser le bilan m\u00e9dical et comment accompagner la reprise de la marche et de l\u2019<a href=\"\/activite-physique-adaptee\">activit\u00e9 physique adapt\u00e9e<\/a>. Notre objectif est double&nbsp;: s\u00e9curiser la situation puis reconstruire la confiance, l\u2019autonomie et l\u2019\u00e9quilibre.<\/p>\n<h2 id=\"h-title\" class=\"wp-block-heading\">Que faire apr\u00e8s la chute d&rsquo;une personne \u00e2g\u00e9e ?<\/h2>\n<p class=\"wp-block-paragraph\">Temps de lecture&nbsp;: ~9&nbsp;min<\/p>\n<ol id=\"h-toc\">\n<li><a href=\"#h-chute-personne-agee-que-faire-dans-les-premieres-minutes\">Chute&nbsp;: que faire dans les premi\u00e8res minutes<\/a><\/li>\n<li><a href=\"#h-apres-la-chute-bilan-medical-et-surveillance\">Apr\u00e8s la chute&nbsp;: bilan m\u00e9dical et surveillance<\/a><\/li>\n<li><a href=\"#h-se-remettre-d-une-chute-reeducation-et-apa\">Se remettre d\u2019une chute&nbsp;: r\u00e9\u00e9ducation et APA<\/a><\/li>\n<li><a href=\"#h-prevenir-une-nouvelle-chute\">Pr\u00e9venir une nouvelle chute<\/a><\/li>\n<li><a href=\"#h-mini-faq-chute-personne-agee\">Mini&nbsp;FAQ<\/a><\/li>\n<\/ol>\n<h2 id=\"h-chute-personne-agee-que-faire-dans-les-premieres-minutes\" class=\"wp-block-heading\">Chute&nbsp;: que faire dans les premi\u00e8res minutes<\/h2>\n<p class=\"wp-block-paragraph\">Les premi\u00e8res minutes sont d\u00e9cisives pour limiter les complications. La conduite \u00e0 tenir varie selon que vous \u00eates t\u00e9moin de la chute ou non.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/apamaxsante.com\/blog\/wp-content\/uploads\/2026\/05\/chute-personne-agee-que-faire.jpg\" alt=\"chute-personne-agee-que-faire.png\" \/><\/p>\n<h3 id=\"h-si-vous-etes-temoin\" class=\"wp-block-heading\">Si vous \u00eates t\u00e9moin de la chute<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u00c9tape<\/th>\n<th>Action imm\u00e9diate<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>Restez calme, parlez doucement et rassurez la personne.<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u00c9valuez la situation sans la d\u00e9placer&nbsp;: douleurs, craquement, vertiges, saignement, perte de connaissance.<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>Ne la relevez pas en cas de doute (douleur vive, suspicion de fracture ou de traumatisme cr\u00e2nien)&nbsp;; appelez le 15 ou le&nbsp;112.<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>Si la chute para\u00eet b\u00e9nigne, accompagnez un relev\u00e9 progressif selon les \u00e9tapes vues avec les professionnels de sant\u00e9.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 id=\"h-si-la-personne-est-seule\" class=\"wp-block-heading\">Si la personne est seule au moment de la chute<\/h3>\n<p class=\"wp-block-paragraph\"><strong>Respirer et rester immobile&nbsp;:<\/strong> quelques secondes pour faire baisser la panique.<br \/>\n<strong>Auto-\u00e9valuation&nbsp;:<\/strong> rep\u00e9rer les zones douloureuses et celles qui bougent.<br \/>\n<strong>Se tourner sur le c\u00f4t\u00e9&nbsp;:<\/strong> puis passer \u00e0 quatre pattes lentement.<br \/>\n<strong>Ramper vers un appui stable&nbsp;:<\/strong> lit, fauteuil ou chaise solide.<br \/>\n<strong>Se redresser progressivement&nbsp;:<\/strong> mains sur l\u2019appui, puis un pied apr\u00e8s l\u2019autre.<br \/>\nSi la douleur est trop forte ou si le d\u00e9placement est impossible, composer le 15, le&nbsp;112 ou utiliser la t\u00e9l\u00e9assistance.<\/p>\n<h3 id=\"h-quand-appeler-les-secours\" class=\"wp-block-heading\">Quand appeler les secours sans attendre<\/h3>\n<ul>\n<li>Perte de connaissance, confusion ou difficult\u00e9 \u00e0 parler<\/li>\n<li>Douleur intense (hanche, bassin, dos, cou) ou impossibilit\u00e9 de se relever<\/li>\n<li>Membre d\u00e9form\u00e9, gonflement rapide, rotation anormale<\/li>\n<li>Traumatisme cr\u00e2nien (particuli\u00e8rement sous anticoagulant)<\/li>\n<li>Saignement abondant ou plaie ouverte importante<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">En attendant l\u2019arriv\u00e9e des secours, restez aupr\u00e8s de la personne, couvrez-la si besoin et facilitez l\u2019acc\u00e8s (porte ouverte, documents m\u00e9dicaux pr\u00eats).<\/p>\n<h2 id=\"h-apres-la-chute-bilan-medical-et-surveillance\" class=\"wp-block-heading\">Apr\u00e8s la chute&nbsp;: bilan m\u00e9dical et surveillance<\/h2>\n<h3 id=\"h-informer-le-medecin\" class=\"wp-block-heading\">Informer le m\u00e9decin rapidement<\/h3>\n<p class=\"wp-block-paragraph\">Notez&nbsp;: date, heure et lieu de la chute&nbsp;; activit\u00e9 effectu\u00e9e au moment de l\u2019accident&nbsp;; sympt\u00f4mes pr\u00e9curseurs (vertiges, malaise, trouble visuel)&nbsp;; douleurs ou g\u00eanes apparues dans les 48&nbsp;h.<\/p>\n<h3 id=\"h-ce-que-le-medecin-evalue\" class=\"wp-block-heading\">Ce que le m\u00e9decin va g\u00e9n\u00e9ralement \u00e9valuer<\/h3>\n<p class=\"wp-block-paragraph\">Examen des zones douloureuses, recherche de fracture ou entorse, contr\u00f4le neurologique, mesure de la tension couch\u00e9e\/debout, revue des traitements et, si besoin, prescription d\u2019examens (radiographie, bilan sanguin, sp\u00e9cialiste).<\/p>\n<h3 id=\"h-surveiller-les-signes-retardes\" class=\"wp-block-heading\">Surveiller les signes retard\u00e9s<\/h3>\n<p class=\"wp-block-paragraph\">Durant deux jours, restez attentif \u00e0 l\u2019apparition de maux de t\u00eate, confusion, somnolence, naus\u00e9es, douleurs croissantes (dos, hanche, thorax) ou diminution soudaine de la mobilit\u00e9.<\/p>\n<h2 id=\"h-se-remettre-d-une-chute-reeducation-et-apa\" class=\"wp-block-heading\">Se remettre d\u2019une chute&nbsp;: r\u00e9\u00e9ducation et activit\u00e9 physique adapt\u00e9e<\/h2>\n<h3 id=\"h-grandes-etapes-mobilite\" class=\"wp-block-heading\">Grandes \u00e9tapes de la reprise de la mobilit\u00e9<\/h3>\n<p class=\"wp-block-paragraph\">Au lit&nbsp;: ressentir les appuis, se tourner, s\u2019asseoir, mobiliser doucement les articulations.<br \/>\nAu sol&nbsp;: exercices sur tapis, ramper, passer \u00e0 quatre pattes, se relever en s\u00e9curit\u00e9.<br \/>\nDebout&nbsp;: travailler la posture, les appuis stables, la fixation du regard.<br \/>\nEn marche&nbsp;: r\u00e9entra\u00eener l\u2019\u00e9quilibre, le rythme, la coordination et la gestion des petits obstacles.<\/p>\n<h3 id=\"h-role-apa\" class=\"wp-block-heading\">R\u00f4le de l\u2019activit\u00e9 physique adapt\u00e9e<\/h3>\n<p class=\"wp-block-paragraph\">L\u2019APA renforce les muscles des jambes et du tronc, am\u00e9liore l\u2019\u00e9quilibre statique et dynamique, affine la coordination et redonne confiance pour les transferts quotidiens.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/apamaxsante.com\/blog\/wp-content\/uploads\/2026\/05\/chute-personne-agee-que-faire-Apamax-Sante.jpg\" alt=\"chute-personne-agee-que-faire-Apamax Sante.png\" \/><\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Programme APAMAX<\/th>\n<th>Contenu<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Bilan initial&nbsp;BAME<\/td>\n<td>\u00c9valuation de l\u2019autonomie, de la motricit\u00e9 et de l\u2019\u00e9quilibre pour un programme sur&nbsp;mesure.<\/td>\n<\/tr>\n<tr>\n<td>Sessions individuelles<\/td>\n<td>Exercices en chambre ou \u00e0 domicile&nbsp;: \u00e9quilibre, renforcement, marche, travail au sol.<\/td>\n<\/tr>\n<tr>\n<td>Suivi trimestriel<\/td>\n<td>Bilans r\u00e9guliers pour ajuster l\u2019accompagnement et mesurer les progr\u00e8s.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"wp-block-paragraph\">Depuis&nbsp;2014, APAMAX accompagne les seniors en EHPAD, r\u00e9sidence ou \u00e0 domicile dans la Loire, afin de pr\u00e9server la mobilit\u00e9 et limiter les cons\u00e9quences des chutes.<\/p>\n<h2 id=\"h-prevenir-une-nouvelle-chute\" class=\"wp-block-heading\">Pr\u00e9venir une nouvelle chute&nbsp;: adapter l\u2019environnement et les habitudes<\/h2>\n<h3 id=\"h-logement-et-aides-techniques\" class=\"wp-block-heading\">Agir sur le logement et les aides techniques<\/h3>\n<p class=\"wp-block-paragraph\">Am\u00e9liorer l\u2019\u00e9clairage (couloir, toilettes, salle de bain), supprimer les obstacles au sol, installer des barres d\u2019appui, utiliser des chaussures ferm\u00e9es antid\u00e9rapantes, envisager canne ou d\u00e9ambulateur et, si besoin, un service de t\u00e9l\u00e9assistance. Un ergoth\u00e9rapeute peut analyser pi\u00e8ce par pi\u00e8ce et proposer des am\u00e9nagements efficaces.<\/p>\n<h3 id=\"h-sante-globale-et-activite\" class=\"wp-block-heading\">Agir sur la sant\u00e9 globale et l\u2019activit\u00e9 physique<\/h3>\n<p class=\"wp-block-paragraph\">Pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re et adapt\u00e9e, maintenir une alimentation riche en prot\u00e9ines et une bonne hydratation, contr\u00f4ler r\u00e9guli\u00e8rement la vue et l\u2019audition, faire r\u00e9\u00e9valuer les traitements favorisant les chutes.<\/p>\n<h2 id=\"h-mini-faq-chute-personne-agee\" class=\"wp-block-heading\">Mini&nbsp;FAQ chute personne \u00e2g\u00e9e&nbsp;: que faire<\/h2>\n<h3 id=\"h-consulter-systematiquement\" class=\"wp-block-heading\">Faut-il toujours consulter apr\u00e8s une chute&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Oui. Pr\u00e9venir au minimum le m\u00e9decin traitant permet de d\u00e9pister des complications retard\u00e9es (douleurs osseuses, contusions profondes, traumatisme cr\u00e2nien).<\/p>\n<h3 id=\"h-quand-appeler-15-112\" class=\"wp-block-heading\">Quand appeler le 15 ou le 112&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Perte de connaissance, troubles de la parole ou de la vision, impossibilit\u00e9 de se relever, douleur tr\u00e8s intense, membre d\u00e9form\u00e9 ou chute sur la t\u00eate sous anticoagulant.<\/p>\n<h3 id=\"h-refus-de-consulter\" class=\"wp-block-heading\">Que faire si la personne refuse de consulter&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Expliquer que la consultation v\u00e9rifie l\u2019absence de l\u00e9sion cach\u00e9e et pr\u00e9vient d\u2019autres chutes. Proposer un rendez-vous rapide avec le m\u00e9decin traitant. En cas de signe inqui\u00e9tant, appeler le&nbsp;15 reste prioritaire.<\/p>\n<h3 id=\"h-duree-recuperation\" class=\"wp-block-heading\">Combien de temps pour retrouver la marche&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Variable selon l\u2019\u00e9tat g\u00e9n\u00e9ral, les blessures et la qualit\u00e9 de l\u2019accompagnement&nbsp;: quelques semaines \u00e0 quelques mois avec r\u00e9\u00e9ducation et APA r\u00e9guli\u00e8res.<\/p>\n<h3 id=\"h-activites-physiques-privilegiees\" class=\"wp-block-heading\">Quelles activit\u00e9s physiques privil\u00e9gier&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Celles qui combinent \u00e9quilibre, renforcement musculaire doux et coordination&nbsp;: s\u00e9ances d\u2019APA \u00e0 domicile ou en structure, marche s\u00e9curis\u00e9e, gymnastique douce, ateliers d\u00e9di\u00e9s aux seniors.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/apamaxsante.com\/blog\/wp-content\/uploads\/2026\/05\/chute-personne-agee-que-faire-Apamax-Sante-2.jpg\" alt=\"chute-personne-agee-que-faire-Apamax Sante-2.png\" \/><\/p>\n<h2 class=\"wp-block-heading\">Conclusion&nbsp;: que retenir apr\u00e8s une chute d&rsquo;une personne \u00e2g\u00e9e&nbsp;?<\/h2>\n<p class=\"wp-block-paragraph\">Prendre en charge une chute, c\u2019est agir correctement dans l\u2019urgence, organiser un bilan m\u00e9dical s\u00e9rieux et instaurer une strat\u00e9gie post-chute pour \u00e9viter la r\u00e9cidive. Adaptation du logement, suivi m\u00e9dical et activit\u00e9 physique adapt\u00e9e r\u00e9guli\u00e8re permettent de restaurer confiance et autonomie. Pour en savoir plus, visitez&nbsp;: <a href=\"https:\/\/apamaxsante.com\">APAMAX&nbsp;Sant\u00e9<\/a>.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"BlogPosting\",\n      \"headline\": \"Que faire apr\u00e8s la chute d'une personne \u00e2g\u00e9e ?\",\n      \"description\": \"Une chute chez une personne \u00e2g\u00e9e fait toujours peur, et dans l'urgence, les proches h\u00e9sitent souvent entre appeler les secours ou relever la personne. 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Pourtant, dans l&rsquo;urgence, beaucoup de proches h\u00e9sitent entre appeler le 15, relever&hellip;<\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chute personne \u00e2g\u00e9e que faire ? 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