{"id":404,"date":"2026-07-13T18:59:51","date_gmt":"2026-07-13T16:59:51","guid":{"rendered":"https:\/\/apamaxsante.com\/blog\/arthrose-chute-senior\/"},"modified":"2026-07-13T18:59:51","modified_gmt":"2026-07-13T16:59:51","slug":"arthrose-chute-senior","status":"publish","type":"post","link":"https:\/\/apamaxsante.com\/blog\/arthrose-chute-senior\/","title":{"rendered":"Arthrose et chute senior \u2013 Comment la douleur d\u00e9stabilise"},"content":{"rendered":"\n<style>.oa-77ef2217 h2 {\n  padding:0.5em 0 !important;\n}\n.oa-77ef2217 p,\n.oa-77ef2217 ul,\n.oa-77ef2217 ol {\n  margin-top:.3em !important;\n  margin-bottom:.3em !important;\n}\n.oa-77ef2217 ol {\n  padding-left:0.7em !important;\n}\n.oa-77ef2217 table {\n  width:100% !important;\n  border-collapse:collapse !important;\n  margin:1em 0 !important;\n}\n.oa-77ef2217 th,\n.oa-77ef2217 td {\n  padding:8px !important;\n}\n.oa-77ef2217 th {\n  text-align:left !important;\n  font-weight:bold !important;\n}<\/style>\n\n\n\n<div class=\"wp-block-group oa-77ef2217\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">L\u2019arthrose fait partie des probl\u00e8mes articulaires les plus fr\u00e9quents chez les personnes \u00e2g\u00e9es. Quand elle touche les hanches, les genoux ou la colonne, elle ne se limite pas \u00e0 une simple g\u00eane douloureuse&nbsp;: elle peut modifier la fa\u00e7on de marcher, diminuer la stabilit\u00e9 et augmenter le risque de chute. Si vous constatez que votre parent ou que vous-m\u00eame marchez \u00ab&nbsp;moins bien qu\u2019avant&nbsp;\u00bb, l\u2019association arthrose et chute senior m\u00e9rite d\u2019\u00eatre regard\u00e9e de pr\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet article vous aide \u00e0 comprendre le cercle vicieux douleur articulaire, perte de mobilit\u00e9, fonte musculaire et risque de chute, puis les leviers concrets pour le casser, notamment gr\u00e2ce \u00e0 l\u2019<a href=\"https:\/\/apamaxsante.com\/accompagnement\" target=\"_blank\" rel=\"noopener\">activit\u00e9 physique adapt\u00e9e<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-title\">Arthrose et chute senior&nbsp;: comment les douleurs articulaires d\u00e9stabilisent la marche<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Temps de lecture&nbsp;: ~12&nbsp;min<\/p>\n\n\n\n<ol class=\"wp-block-list\" id=\"h-toc\">\n  \n<li><a href=\"#h-arthrose-et-chute-senior-comment-la-douleur-perturbe-la-marche\">Arthrose et chute senior&nbsp;: comment la douleur perturbe la marche<\/a><\/li>\n\n  \n<li><a href=\"#h-le-cercle-vicieux-arthrose-douleur-sedentarite-et-chutes\">Le cercle vicieux arthrose, douleur, s\u00e9dentarit\u00e9 et chutes<\/a><\/li>\n\n  \n<li><a href=\"#h-quand-sinquieter-du-lien-entre-arthrose-et-risque-de-chute\">Quand s\u2019inqui\u00e9ter du lien entre arthrose et risque de chute<\/a><\/li>\n\n  \n<li><a href=\"#h-prevenir-les-chutes-en-cas-darthrose-les-leviers-possibles\">Pr\u00e9venir les chutes en cas d\u2019arthrose&nbsp;: les leviers possibles<\/a><\/li>\n\n  \n<li><a href=\"#h-pourquoi-lactivite-physique-adaptee-est-centrale-en-cas-darthrose\">Pourquoi l\u2019activit\u00e9 physique adapt\u00e9e est centrale en cas d\u2019arthrose<\/a><\/li>\n\n  \n<li><a href=\"#h-comment-apamax-accompagne-les-seniors-avec-arthrose-dans-la-loire\">Comment APAMAX accompagne les seniors avec arthrose dans la Loire<\/a><\/li>\n\n  \n<li><a href=\"#h-faq\">FAQ<\/a><\/li>\n\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-arthrose-et-chute-senior-comment-la-douleur-perturbe-la-marche\">Arthrose et chute senior&nbsp;: comment la douleur perturbe la marche<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019arthrose est une maladie articulaire chronique o\u00f9 le cartilage s\u2019use progressivement. L\u2019os r\u00e9agit en fabriquant de petites excroissances et l\u2019articulation devient douloureuse et raide. Chez la personne \u00e2g\u00e9e, elle touche souvent les genoux, les hanches et la colonne vert\u00e9brale, donc directement la marche.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/apamaxsante.com\/blog\/wp-content\/uploads\/2026\/07\/arthrose-chute-senior.webp\" alt=\"arthrose chute senior\" title=\"arthrose chute senior\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"width:100%;height:auto;border-radius:8px;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.&nbsp;La personne modifie ses appuis&nbsp;:<\/strong> quand un genou ou une hanche fait souffrir, on a tendance \u00e0 boiter pour \u00e9viter la douleur. Cette boiterie change la posture et peut d\u00e9s\u00e9quilibrer la marche. <strong>2.&nbsp;La foul\u00e9e se raccourcit&nbsp;:<\/strong> pour limiter la douleur, le senior fait de plus petits pas, avance moins vite et la marche devient parfois h\u00e9sitante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.&nbsp;La douleur rend les d\u00e9placements impr\u00e9visibles&nbsp;:<\/strong> une douleur vive peut surgir au milieu d\u2019un pas et provoquer un arr\u00eat brusque ou une acc\u00e9l\u00e9ration, augmentant le risque de faux pas. <strong>4.&nbsp;La raideur limite les r\u00e9actions d\u2019\u00e9quilibre&nbsp;:<\/strong> si les hanches ou les genoux sont raides, il est plus difficile de rattraper une tr\u00e9buche ou un glissement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-le-cercle-vicieux-arthrose-douleur-sedentarite-et-chutes\">Le cercle vicieux arthrose, douleur, s\u00e9dentarit\u00e9 et chutes<\/h2>\n\n\n\n<figure class=\"wp-block-table\">\n<table>\n  <thead>\n    <tr>\n      <th>\u00c9tape<\/th>\n      <th>Ce qui se passe<\/th>\n      <th>Impact sur le risque de chute<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>1. Douleur articulaire<\/td>\n      <td>Le senior limite naturellement ses mouvements<\/td>\n      <td>Moins de d\u00e9placements<\/td>\n    <\/tr>\n    <tr>\n      <td>2. R\u00e9duction de la mobilit\u00e9<\/td>\n      <td>Les sorties se rar\u00e9fient<\/td>\n      <td>Endurance et souplesse diminuent<\/td>\n    <\/tr>\n    <tr>\n      <td>3. Fonte musculaire<\/td>\n      <td>Affaiblissement des muscles des jambes<\/td>\n      <td>Moins de soutien pour le corps<\/td>\n    <\/tr>\n    <tr>\n      <td>4. Perte d\u2019\u00e9quilibre<\/td>\n      <td>Moins de force et de r\u00e9activit\u00e9<\/td>\n      <td>D\u00e9s\u00e9quilibres plus fr\u00e9quents<\/td>\n    <\/tr>\n    <tr>\n      <td>5. Chute et peur de tomber<\/td>\n      <td>La peur r\u00e9duit encore l\u2019activit\u00e9<\/td>\n      <td>Le cercle vicieux se renforce<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Je pr\u00e9f\u00e8re rester assis, j\u2019ai <a href=\"https:\/\/apamaxsante.com\/blog\/peur-tomber-personne-agee\">peur de tomber<\/a>.&nbsp;\u00bb \u00ab&nbsp;Je ne descends plus au march\u00e9, \u00e7a me fait trop mal au genou.&nbsp;\u00bb \u00ab&nbsp;Je m\u2019accroche aux meubles pour aller aux toilettes.&nbsp;\u00bb Ces phrases illustrent la fa\u00e7on dont une arthrose douloureuse peut devenir un v\u00e9ritable facteur de chute.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quand-sinquieter-du-lien-entre-arthrose-et-risque-de-chute\">Quand s\u2019inqui\u00e9ter du lien entre arthrose et risque de chute<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-signes-lies-a-la-marche\">Signes li\u00e9s \u00e0 la marche<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Boiterie r\u00e9cente ou qui s\u2019aggrave&nbsp;; difficult\u00e9 \u00e0 d\u00e9marrer la marche apr\u00e8s une position assise&nbsp;; pas plus courts et marche tra\u00eenante&nbsp;; besoin de s\u2019agripper aux meubles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-signes-lies-au-quotidien\">Signes li\u00e9s au quotidien<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9vitement des escaliers&nbsp;; renoncement \u00e0 des activit\u00e9s appr\u00e9ci\u00e9es&nbsp;; longues p\u00e9riodes assises&nbsp;; fatigue dans les jambes ou difficult\u00e9 \u00e0 se relever.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-signes-dalerte-forte\">Signes d\u2019alerte forte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chutes r\u00e9p\u00e9t\u00e9es, difficult\u00e9 \u00e0 se relever d\u2019une chaise, impossibilit\u00e9 de se relever du sol, apparition d\u2019une forte <a href=\"https:\/\/apamaxsante.com\/blog\/peur-tomber-personne-agee\">peur de tomber<\/a>&nbsp;: ces situations justifient un avis m\u00e9dical pour \u00e9carter d\u2019autres causes de d\u00e9s\u00e9quilibre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prevenir-les-chutes-en-cas-darthrose-les-leviers-possibles\">Pr\u00e9venir les chutes en cas d\u2019arthrose&nbsp;: les leviers possibles<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-adapter-les-gestes-du-quotidien\">Adapter les gestes du quotidien<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  \n<li>Fractionner les efforts afin d\u2019\u00e9taler la charge sur la journ\u00e9e.<\/li>\n\n  \n<li>Privil\u00e9gier des mouvements fluides plut\u00f4t que brusques.<\/li>\n\n  \n<li>Utiliser les accoudoirs d\u2019une chaise pour se lever au lieu de tirer sur une table.<\/li>\n\n  \n<li>S\u2019asseoir pour s\u2019habiller afin d\u2019\u00e9viter un appui prolong\u00e9 sur une seule jambe.<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-amenager-lenvironnement\">Am\u00e9nager l\u2019environnement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9curiser la salle de bain avec des barres d\u2019appui et un tapis antid\u00e9rapant. Rehausser l\u00e9g\u00e8rement le lit ou le fauteuil pour faciliter le passage assis-debout. Ranger les objets quotidiens \u00e0 hauteur de main et choisir des <a href=\"https:\/\/apamaxsante.com\/blog\/chaussures-prevention-chutes-senior\">chaussures ferm\u00e9es et stables<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/apamaxsante.com\/blog\/wp-content\/uploads\/2026\/07\/arthrose-chute-senior-apamax-sant-.webp\" alt=\"arthrose chute senior\" title=\"arthrose chute senior\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"width:100%;height:auto;border-radius:8px;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-coordination-sante\">Travailler en coordination avec les professionnels de sant\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le m\u00e9decin traitant et le rhumatologue \u00e9valuent l\u2019arthrose, adaptent les traitements antalgiques et peuvent prescrire une r\u00e9\u00e9ducation. Le kin\u00e9sith\u00e9rapeute soulage les articulations et travaille la mobilit\u00e9. L\u2019activit\u00e9 physique adapt\u00e9e prolonge ces b\u00e9n\u00e9fices et aide \u00e0 pr\u00e9venir les chutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pourquoi-lactivite-physique-adaptee-est-centrale-en-cas-darthrose\">Pourquoi l\u2019activit\u00e9 physique adapt\u00e9e est centrale en cas d\u2019arthrose<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-casser-le-cercle-vicieux\">Casser le cercle vicieux immobilit\u00e9&nbsp;\/&nbsp;chute<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Renforcer les muscles qui soutiennent les articulations, am\u00e9liorer l\u2019\u00e9quilibre et la proprioception, entretenir la souplesse, redonner confiance&nbsp;: tels sont les objectifs principaux d\u2019un programme d\u2019activit\u00e9 physique adapt\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-accompagnement-individualise\">L\u2019int\u00e9r\u00eat d\u2019un accompagnement individualis\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un enseignant en activit\u00e9 physique adapt\u00e9e r\u00e9alise un bilan pr\u00e9cis des capacit\u00e9s, fixe des objectifs r\u00e9alistes et ajuste les exercices au fil des s\u00e9ances. L\u2019objectif n\u2019est pas de \u00ab&nbsp;faire du sport&nbsp;\u00bb, mais de pr\u00e9server les capacit\u00e9s utiles pour la vie quotidienne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-apamax-accompagne-les-seniors-avec-arthrose-dans-la-loire\">Comment <a href=\"https:\/\/apamaxsante.com\/\" target=\"_blank\" rel=\"noopener\">APAMAX<\/a> accompagne les seniors avec arthrose dans la Loire<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.&nbsp;Premi\u00e8re rencontre&nbsp;:<\/strong> bilan \u00e0 domicile ou en r\u00e9sidence pour comprendre le quotidien, les douleurs et les chutes r\u00e9centes. <strong>2.&nbsp;Programme sur mesure&nbsp;:<\/strong> plan d\u2019exercices progressif centr\u00e9 sur la force, l\u2019\u00e9quilibre et la confiance.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/apamaxsante.com\/blog\/wp-content\/uploads\/2026\/07\/arthrose-chute-senior-apamax-sant-2.webp\" alt=\"arthrose chute senior\" title=\"arthrose chute senior\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"width:100%;height:auto;border-radius:8px;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.&nbsp;Suivi r\u00e9gulier&nbsp;:<\/strong> ajustements en fonction des progr\u00e8s ou des pouss\u00e9es douloureuses. <strong>4.&nbsp;Transparence&nbsp;:<\/strong> retours r\u00e9guliers \u00e0 la famille et \u00e9changes possibles avec le m\u00e9decin ou le kin\u00e9sith\u00e9rapeute.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faq\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-arreter-de-marcher\">Arthrose et chute senior&nbsp;: faut-il arr\u00eater de marcher&nbsp;?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la grande majorit\u00e9 des cas, il n\u2019est pas souhaitable d\u2019arr\u00eater compl\u00e8tement de marcher. La marche adapt\u00e9e en dur\u00e9e et en rythme entretient muscles et articulations. L\u2019arr\u00eat total favorise la fonte musculaire et accro\u00eet le risque de chute.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-exercices-a-eviter\">Quels exercices \u00e9viter en cas d\u2019arthrose quand on a peur de tomber&nbsp;?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices comprenant sauts, changements de direction brusques ou mouvements rapides en appui sur une seule jambe sont rarement adapt\u00e9s. Les flexions profondes ou positions prolong\u00e9es accroupies sont souvent mal tol\u00e9r\u00e9es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-aide-technique\">Faut-il syst\u00e9matiquement une aide technique&nbsp;?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pas n\u00e9cessairement. Une canne bien r\u00e9gl\u00e9e peut soulager une hanche ou un genou, tandis qu\u2019un d\u00e9ambulateur sera utile si l\u2019\u00e9quilibre est tr\u00e8s fragile. Leur utilisation doit \u00eatre pens\u00e9e avec un professionnel pour \u00e9viter les mauvaises habitudes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vivre avec une arthrose douloureuse ne signifie pas accepter passivement le risque de chute. En agissant sur chaque maillon du cercle vicieux \u2014 environnement s\u00e9curis\u00e9, gestes adapt\u00e9s, activit\u00e9 physique individualis\u00e9e \u2014 il est souvent possible de pr\u00e9server la marche et l\u2019autonomie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Cet article a une vis\u00e9e informative et ne remplace pas un avis m\u00e9dical. En cas de douleur importante, de chute ou de doute, parlez-en \u00e0 votre m\u00e9decin traitant.<\/em><\/p>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le lien entre arthrose et chute du senior est av\u00e9r\u00e9. D\u00e9couvrez comment les douleurs articulaires modifient la marche, fragilisent l&rsquo;\u00e9quilibre et augmentent les risques.<\/p>\n","protected":false},"author":1,"featured_media":400,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention-des-chutes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arthrose et chute senior \u2013 Comment la douleur d\u00e9stabilise - Apamax Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apamaxsante.com\/blog\/arthrose-chute-senior\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arthrose et chute senior \u2013 Comment la douleur d\u00e9stabilise - Apamax Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Le lien entre arthrose et chute du senior est av\u00e9r\u00e9. 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